Weigh In record (no journal entry) for 08 October 2013
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233.2 lb
Lost so far: 35.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1320 kcal
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Fat: 93.18g | Prot: 50.71g | Carb: 260.46g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Fat Free American Cheese, Eckrich Beef Bologna, Thomas' Bagel Thins - Plain. Dinner: Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Snacks/Other: Great Value Original Cheddar Sensations Cheese Dip, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Act II Butter Lover's Popcorn. more...
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gaining 1.4 lb a week
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