zalman1949's Journal, 07 October 2013

Weight 233

Blood Sugar 194 5:20 Am
Insulin 5R 30N

Diet Calendar Entry for 07 October 2013:
1485 kcal Fat: 113.62g | Prot: 47.59g | Carb: 260.90g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Carrabba's Italian Grill Pasta Carrabba. Dinner: Kroger Fat Free American Cheese Singles, Butter (Salted), Deli Sliced Ham, Thomas' Bagel Thins - Plain. Snacks/Other: Act II Butter Lover's Popcorn, Tastykake Swiss Rolls, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Potato Chips, Chocolate Covered Raisins. more...
on diet zalman1949's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



zalman1949's weight history


zalman1949's Recent Activity

zalman1949's Own Activity

No recent activity.

zalman1949's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
Sarah1950 supported Rckc's Journal Entry.
janedaniels updated their Exercise Diary.
monicabroussard recorded a Journal Entry and a Weight Entry at 286.0 lb.
angussmith recorded a Weight Entry at 149.8 lb.
kristin1967 recorded a Weight Entry at 158.8 lb.
MsgrB recorded a Weight Entry at 190.0 lb.
Derby City Fit joined challenge Non-Scale Victory - Weight isn't everything!.