zalman1949's Journal, 07 October 2013

Weight 233

Blood Sugar 194 5:20 Am
Insulin 5R 30N

Diet Calendar Entry for 07 October 2013:
1485 kcal Fat: 113.62g | Prot: 47.59g | Carb: 260.90g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Carrabba's Italian Grill Pasta Carrabba. Dinner: Thomas' Bagel Thins - Plain, Deli Sliced Ham, Butter (Salted), Kroger Fat Free American Cheese Singles. Snacks/Other: Chocolate Covered Raisins, Potato Chips, Act II Butter Lover's Popcorn, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Tastykake Swiss Rolls. more...
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Ruhu started a new forum topic - Eliminating Sugar - Where do you draw the line?.
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DeannaRaye recorded a Weigh In at 193.2 lb.
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