zalman1949's Journal, 07 October 2013

Weight 233

Blood Sugar 194 5:20 Am
Insulin 5R 30N

Diet Calendar Entry for 07 October 2013:
1485 kcal Fat: 113.62g | Prot: 47.59g | Carb: 260.90g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Carrabba's Italian Grill Pasta Carrabba. Dinner: Kroger Fat Free American Cheese Singles, Butter (Salted), Deli Sliced Ham, Thomas' Bagel Thins - Plain. Snacks/Other: Act II Butter Lover's Popcorn, Tastykake Swiss Rolls, Kashi Oatmeal Dark Chocolate Soft Baked Cookies, Potato Chips, Chocolate Covered Raisins. more...
on diet zalman1949's own diet  

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