millerm40's Journal, 08 October 2013

211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 82.51g | Prot: 65.07g | Carb: 153.46g.   Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Taco Bueno Beef Taco Salad without Tortilla Bowl. Dinner: McDonald's McChicken. more...

3286 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 3 hours and 30 minutes. more...