millerm40's Journal, 07 October 2013

OMG, I just had the most BRUTAL 30 min workout I've had in 6 MONTHS! I was DYING! Surely hope the rest of the week gets better, or I just may not make it... :-/

Diet Calendar Entries for 07 October 2013:
1882 kcal Fat: 96.95g | Prot: 117.69g | Carb: 136.01g.   Breakfast: Coffee, Quaker Cap'n Crunch's Peanut Butter Crunch, Low Fat Milk. Lunch: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cream of Mushroom Soup, Yellow Sweet Corn, Lamb Chop. more...
3351 kcal Activities & Exercise: Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Rowing - 30 minutes, Circuit Training - 10 minutes. more...
on diet millerm40's own diet  

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Comments 
But don't you feel GREAT now??? 
07 Oct 13 by member: kkd1125
Brutal is good, you will survive :-) 
07 Oct 13 by member: Yolanda9179

     
 

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