|
OMG, I just had the most BRUTAL 30 min workout I've had in 6 MONTHS! I was DYING! Surely hope the rest of the week gets better, or I just may not make it... :-/
Diet Calendar Entries for 07 October 2013:
|
1882 kcal
|
Fat: 96.95g | Prot: 117.69g | Carb: 136.01g.
Breakfast: Coffee, Low Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch. Lunch: Master Choice Baby Carrots, Chicken or Turkey Rice Soup (Home Recipe). Dinner: Cream of Mushroom Soup, Yellow Sweet Corn, Lamb Chop. more...
|
|
3351 kcal
|
Activities & Exercise:
Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Circuit Training - 10 minutes, Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...
|
|