Weigh In record (no journal entry) for 08 January 2011
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221.2 lb
Lost so far: 2.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1130 kcal
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Fat: 30.50g | Prot: 99.27g | Carb: 116.42g.
Breakfast: Whey Protein Powder - Chocolate, Oatmeal, Pria 110 Plus - Chocolate Peanut Crunch. Lunch: Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ketchup, Corn and Canola Oil, Egg Beaters - Original, Bacon, Red Potatoes (Flesh and Skin) . Snacks/Other: Whole Fruit Bars - Lime, Strawberry, Wild Berry, Mini Babybel Light Original, Apple Wedges, Light Blue Cheese Wedges, Celery . more...
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2721 kcal
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Activities & Exercise:
Arc trainer - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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