Weigh In record (no journal entry) for 06 January 2011
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222.8 lb
Lost so far: 1.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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994 kcal
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Fat: 23.80g | Prot: 92.47g | Carb: 108.23g.
Breakfast: Mixed Fruit Cup, Cottage Cheese (Lowfat 1% Milkfat), pria. Lunch: wheat crackers, london broil lunch meat, Italian Salad Dressing (Reduced Fat), mushrooms, cucumber, tomatoes, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, lettuce. Dinner: Miracle Whip Light, Imitation Crab Meat. Snacks/Other: babybel light, apple, laughing cow light, celery. more...
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2584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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aschweik's weight history
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