Weigh In record (no journal entry) for 08 January 2011
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275.8 lb
Lost so far: 7.7 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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1990 kcal
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Fat: 72.47g | Prot: 114.39g | Carb: 226.05g.
Breakfast: Krabsalade, 30+Gerijpt, Sour Dough Bread, Multigrain Bread, Tangerines (Mandarin Oranges). Lunch: Krabsalade, Bieslook Light, Multigrain Bread, Optimel Drink Limoen. Dinner: Tomato Chili Sauce (Low Sodium, Bottled), Ground Beef (90% Lean / 10% Fat), Penne. Snacks/Other: Tangerines (Mandarin Oranges), Poffertjes. more...
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3423 kcal
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Activities & Exercise:
Cross-trainer - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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