Kklarsen

Start Weight:(01 Jan 11) 283.5 lb
Current Weight:(21 Dec 12) 265.9 lb
Goal Weight:220.5 lb
following: Kklarsen's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 11

Kklarsen's Weight History


Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


Kklarsen's journal

15 January 2011

124.7
on diet Kklarsen's own diet  losing 0.9 lb a week

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise

Kklarsen's Recent Activity

Kklarsen's Own Activity

No recent activity.

Kklarsen's Buddies

No recent activity.

Other Member Diet Recent Activity

melissaaguilar joined challenge The Drop size challenge.
peanutybuttery recorded a Weigh In at 205.0 lb.
Lauralee05 supported Lovely01's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Okiegirl36 recorded a Weigh In at 222.0 lb.
Wardog77 recorded a Weigh In at 206.0 lb.
redoarizaldi recorded a Weigh In at 183.0 lb.
Kathryn W supported HCB's Journal Entry.