Kklarsen
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History

Start Weight
283.5 lb
Lost so far: 17.6 lb

Current Weight
265.9 lb
Performance: losing 0.0 lb a week

Goal Weight
220.5 lb
Still to go: 45.4 lb

Kklarsen's Weight History


Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Kklarsen's journal

15 January 2011

124.7
on diet Kklarsen's own diet  

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise


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