Start Weight:(01 Jan 11) 283.5 lb
Current Weight:(21 Dec 12) 265.9 lb
Goal Weight:220.5 lb
following: Kklarsen's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 11

Kklarsen's Weight History

Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


Kklarsen's journal

15 January 2011

on diet Kklarsen's own diet  losing 0.9 lb a week

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise

Kklarsen's Recent Activity

Kklarsen's Own Activity

No recent activity.

Kklarsen's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 163.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.3 lb.
craftygrtlcy recorded a Weigh In at 110.0 lb.
oupulisif recorded a Weigh In at 120.0 lb.
Frosty Heimdall commented on fruck13's Weigh In.
rkshack recorded a Weigh In at 206.5 lb.
Rumi O recorded a Weigh In at 133.2 lb.
rose brauning updated their Food Diary.