Kklarsen

Start Weight:(01 Jan 11) 283.5 lb
Current Weight:(21 Dec 12) 265.9 lb
Goal Weight:220.5 lb
following: Kklarsen's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 11

Kklarsen's Weight History


Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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Members


Kklarsen's journal

15 January 2011

124.7
on diet Kklarsen's own diet  

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise

Kklarsen's Recent Activity

Kklarsen's Own Activity

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Other Member Diet Recent Activity

anajferraz supported Isabel Ferreira's Journal Entry.
flamingopmc supported Ron_'s Weight Entry.
Lisa Rich recorded a Weight Entry at 147.7 lb.
fabyk29 recorded a Weight Entry at 121.9 lb.
Egull1 commented on their Journal Entry.
TomLong recorded a Journal Entry and a Weight Entry at 240.0 lb.
Naja LT recorded a Weight Entry at 137.8 lb.
ptgrand supported HCB's Journal Entry.