Start Weight:(01 Jan 11) 283.5 lb
Current Weight:(21 Dec 12) 265.9 lb
Goal Weight:220.5 lb
following: Kklarsen's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 11

Kklarsen's Weight History

Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


Kklarsen's journal

15 January 2011

on diet Kklarsen's own diet  

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise

Kklarsen's Recent Activity

Kklarsen's Own Activity

No recent activity.

Kklarsen's Buddies

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Other Member Diet Recent Activity

massagechick1 recorded a Weigh In at 145.0 lb.
lydiafernandez lopez recorded a Weigh In at 231.5 lb.
Blaze013 updated their Exercise Diary.
chrisemchris recorded a Weigh In at 176.6 lb.
Zhùly updated their Food Diary.
megan4 joined challenge 40lb Weight Loss Challenge.
Tassos67 supported Rob Carr's Weigh In.
SjF60 supported jamiqua's Weigh In.