Start Weight:(01 Jan 11) 283.5 lb
Current Weight:(21 Dec 12) 265.9 lb
Goal Weight:220.5 lb
following: Kklarsen's own diet
performance: losing 0.0 lb a week

FatSecret member since: 01 Jan 11

Kklarsen's Weight History

Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


Kklarsen's journal

15 January 2011

on diet Kklarsen's own diet  losing 0.9 lb a week

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise

Kklarsen's Recent Activity

Kklarsen's Own Activity

No recent activity.

Kklarsen's Buddies

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Other Member Diet Recent Activity

ejulien6 updated their Food Diary.
elkmartz recorded a Weigh In at 209.4 lb.
greatone88 recorded a Weigh In at 308.0 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
rudy lenzkes recorded a Weigh In at 210.2 lb.
Fenicks recorded a Weigh In at 266.8 lb.
steve hull recorded a Weigh In at 206.0 lb.
Firefish51 recorded a Weigh In at 262.8 lb.