Joined January 2011
Weight History

Start Weight
283.5 lb
Lost so far: 17.6 lb

Current Weight
265.9 lb
Performance: losing 0.0 lb a week

Goal Weight
220.5 lb
Still to go: 45.4 lb

Kklarsen's Weight History

Kklarsen's Cookbook

cals: 133kcal | fat: 4.50g | carbs: 20.57g | prot: 5.21g
Fire Roasted Tomato Soup
Creamy tomato soup that is perfect with toasted focaccia or ciabatta.
cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


Kklarsen's journal

15 January 2011

on diet Kklarsen's own diet  

01 January 2011

Starting to track diet and exercise
on diet Kklarsen's own diet  

Kklarsen's Recent Food & Exercise

Kklarsen's Recent Activity

Kklarsen's Own Activity

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