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124.7
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274.9 lb
Lost so far: 8.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1684 kcal
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Fat: 56.85g | Prot: 90.92g | Carb: 204.26g.
Breakfast: Blue Cheese, 30+Gerijpt, Multigrain Bread. Lunch: Light, Smoked Salmon, Optimel Drink Limoen. Dinner: Pork Roasts (Top Loin, Boneless, Lean Only), Couscous (Cooked), Finesse Voor Koken, Vegetarian Vegetable Soup (Prepared with Water), Root Beer. Snacks/Other: Oranges, Pro Activ, Tangerines (Mandarin Oranges), Oranges. more...
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3576 kcal
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Activities & Exercise:
Cross-trainer - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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