Kklarsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 29th: 384 * 13%
fat: 10.51g
|
protein: 14.46g
|
carbs: 65.97g
2938*  2554
Mon 28th: 1737 * 60%
fat: 69.77g
|
protein: 67.06g
|
carbs: 222.93g
2938*  1201
Sun 27th: 709 * 24%
fat: 14.39g
|
protein: 33.39g
|
carbs: 117.92g
2938*  2229
Sat 26th: 1070 * 37%
fat: 74.01g
|
protein: 22.13g
|
carbs: 81.72g
2938*  1868
Fri 25th: 1789 * 62%
fat: 91.89g
|
protein: 81.86g
|
carbs: 111.88g
2938*  1149
Sat 19th: 1875 * 65%
fat: 131.79g
|
protein: 95.80g
|
carbs: 79.15g
2938*  1063
Fri 18th: 2274 * 78%
fat: 112.88g
|
protein: 79.62g
|
carbs: 239.82g
2938*  664
Thu 17th: 1377 * 47%
fat: 52.82g
|
protein: 58.97g
|
carbs: 177.10g
2938*  1561
Wed 16th: 1843 * 64%
fat: 112.08g
|
protein: 114.08g
|
carbs: 69.55g
2938*  1095
Tue 15th: 171 * 6%
fat: 3.08g
|
protein: 10.80g
|
carbs: 28.05g
- -
Mon 14th: 1474 * 51%
fat: 76.79g
|
protein: 76.38g
|
carbs: 121.88g
2938*  1464
Sun 13th: 868 * 30%
fat: 36.14g
|
protein: 45.77g
|
carbs: 84.51g
2938*  2070
Sat 12th: 685 * 24%
fat: 41.95g
|
protein: 23.24g
|
carbs: 53.73g
- -
Fri 11th: 920 * 32%
fat: 51.03g
|
protein: 30.84g
|
carbs: 87.29g
- -
Thu 10th: 1691 * 58%
fat: 104.03g
|
protein: 85.17g
|
carbs: 87.24g
2938*  1247
Tue 8th: 2158 * 74%
fat: 126.57g
|
protein: 124.85g
|
carbs: 109.72g
2938*  780
Mon 7th: 992 * 34%
fat: 56.76g
|
protein: 86.98g
|
carbs: 33.11g
2938*  1946
Sun 6th: 1319 * 45%
fat: 52.59g
|
protein: 79.04g
|
carbs: 143.54g
2938*  1619
Sat 5th: 972 * 34%
fat: 64.84g
|
protein: 18.87g
|
carbs: 85.59g
2938*  1966
Fri 4th: 2436 * 84%
fat: 104.52g
|
protein: 62.81g
|
carbs: 200.56g
2938*  502

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