Kklarsen's Journal, 01 January 2011

Starting to track diet and exercise
283.5 lb Lost so far: 0 lb.    Still to go: 63.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2011:
2129 kcal Fat: 61.97g | Prot: 86.18g | Carb: 295.21g.   Breakfast: Bagel, Blue Cheese, Tomaat&Pesto (Light). Lunch: Tangerines (Mandarin Oranges), Magere Knaks. Dinner: Tagliatelle met Zalmfilet en Bladspinazie, Baguette. Snacks/Other: Fruit and/or Nuts Muffin. more...
3605 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kklarsen's own diet  

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