EverettF's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
171.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2757 kcal Fat: 75.18g | Prot: 123.41g | Carb: 313.24g.   Breakfast: Ham Sandwich with Spread. Lunch: Tony's TONYS ORG CRUST SUPREME. Dinner: Mahatma Jasmine Rice, Kroger Tilapia Fillet, Red Table Wine. more...
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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