Weigh In record (no journal entry) for 07 October 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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2352 kcal
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Fat: 99.01g | Prot: 92.64g | Carb: 276.98g.
Lunch: Potbelly Grilled Chicken Sandwich, McDonald's French Fries (Large). Dinner: Green Peas, Mashed Potato, Festival Foods Chicken Cordon Bleu. Snacks/Other: Reese's Kit Kat Chocolate, M&M's Milk Chocolate M&M's (Package). more...
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3389 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 20 minutes, Running - 6/mph - 22 minutes, Driving - 30 minutes, Football - 20 minutes, Sleeping - 5 hours, Resting - 13 hours and 28 minutes. more...
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losing 1.8 lb a week
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