Weigh In record (no journal entry) for 03 October 2013
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216.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2462 kcal
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Fat: 95.01g | Prot: 94.64g | Carb: 307.98g.
Lunch: Potbelly Grilled Chicken Sandwich, McDonald's French Fries (Large). Dinner: Jack Daniel's Pulled Pork, Mashed Potato, Green Peas. Snacks/Other: Keebler Right Bites Fudge Shoppe Fudge Dipped Pretzels 100 Calorie Pack, M&M's Milk Chocolate M&M's (Package), Dunkin' Donuts Chocolate Frosted Donut. more...
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3433 kcal
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Activities & Exercise:
Exercise machine (moderate) - 11 minutes, Sleeping - 7 hours, Resting - 8 hours and 14 minutes, Running - 6/mph - 19 minutes, Weight Training (moderate) - 20 minutes, Standing - 20 minutes, Driving - 24 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 12 minutes. more...
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gaining 2.3 lb a week
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