Weigh In record (no journal entry) for 07 October 2013
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246.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1297 kcal
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Fat: 31.86g | Prot: 113.92g | Carb: 136.98g.
Breakfast: Fresh & Easy 100% Whole Wheat Bread, Milk (Nonfat), HEB Cantaloupe Chunks, Fresh & Easy Lowfat Cottage Cheese. Lunch: Cherry Tomatoes, Safeway Deli Style Thin Sliced Roast Beef, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Roasted Broiled or Baked Chicken Leg, Fresh & Easy fresh & easy fat free raspberry vinaigrette, Mushrooms, Lettuce, Healthy Choice Beef Strips Portabella. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3070 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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