Tim Siewert

Start Weight:(02 Jan 13) 258.0 lb
Current Weight:(15 Jan 15) 277.5 lb
Goal Weight:225.0 lb
following: Tim Siewert's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 Jan 13

Tim Siewert's Weight History


Tim Siewert's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
   
Tim Siewert has 1 buddy


Tim Siewert's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

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Tim Siewert's journal

02 January 2013

1/2/2013 Starting nutrition program with VA

Tim Siewert's Recent Food & Exercise

Tim Siewert's Recent Activity

Tim Siewert's Own Activity

Tim Siewert recorded a Weigh In at 277.5 lb.
Tim Siewert updated their Exercise Diary.
Tim Siewert updated their Exercise Diary.
Tim Siewert recorded a Weigh In at 282.0 lb.

Tim Siewert's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported jamesaj's Weigh In.
Pat BComingSlim supported Sugar Mei's Weigh In.
JW4444 supported Sugar Mei's Weigh In.
Jokee1977 recorded a Journal Entry and a Weigh In at 184.3 lb.
gingin40 supported Instantcrazy's Journal Entry.
Sugar Mei recorded a Weigh In at 115.0 lb.
klvd2728 updated their Food Diary.
Instantcrazy commented on Pat BComingSlim's Journal Entry.