Tim Siewert

Start Weight:(02 Jan 13) 258.0 lb
Current Weight:(15 Jan 15) 277.5 lb
Goal Weight:225.0 lb
following: Tim Siewert's own diet
performance: losing 2.3 lb a week

FatSecret member since: 02 Jan 13

Tim Siewert's Weight History


Tim Siewert's Buddies

Rosslandan
last weighin: gaining 0.3 lb a week Up
   
Tim Siewert has 1 buddy


Tim Siewert's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

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Tim Siewert's journal

02 January 2013

1/2/2013 Starting nutrition program with VA

Tim Siewert's Recent Food & Exercise

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kg80 commented on jackjack1978's Journal Entry.
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