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Tim Siewert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 503 * 25%
fat: 4.85g
|
protein: 30.39g
|
carbs: 90.23g
2891*  2388
Fri 17th: 2093 * 105%
fat: 86.84g
|
protein: 108.51g
|
carbs: 228.65g
2914*  821
Thu 16th: 1484 * 74%
fat: 47.76g
|
protein: 75.14g
|
carbs: 198.37g
2889*  1405
Wed 15th: 1479 * 74%
fat: 52.26g
|
protein: 60.15g
|
carbs: 197.88g
3175*  1696
Tue 14th: 1923 * 96%
fat: 53.59g
|
protein: 92.40g
|
carbs: 270.39g
2889*  966
Mon 13th: 1056 * 53%
fat: 39.74g
|
protein: 47.82g
|
carbs: 128.00g
3134*  2078
Sun 12th: 2662 * 133%
fat: 115.71g
|
protein: 75.37g
|
carbs: 337.58g
2755*  93
Sat 11th: 1491 * 75%
fat: 54.41g
|
protein: 68.50g
|
carbs: 184.25g
2873*  1382
Fri 10th: 2267 * 113%
fat: 90.25g
|
protein: 102.30g
|
carbs: 254.42g
3149*  882
Thu 9th: 1818 * 91%
fat: 85.61g
|
protein: 65.32g
|
carbs: 194.66g
2895*  1077
Wed 8th: 1970 * 98%
fat: 57.88g
|
protein: 86.36g
|
carbs: 281.35g
2873*  903
Tue 7th: 1796 * 90%
fat: 71.65g
|
protein: 83.12g
|
carbs: 215.75g
2563*  767
Mon 6th: 1486 * 74%
fat: 52.04g
|
protein: 65.50g
|
carbs: 186.19g
2563*  1077
Sun 5th: 1948 * 97%
fat: 66.02g
|
protein: 82.11g
|
carbs: 254.48g
2873*  925
Sat 4th: 1224 * 61%
fat: 51.66g
|
protein: 63.65g
|
carbs: 132.81g
2563*  1339
Thu 2nd: 1761 * 88%
fat: 57.44g
|
protein: 66.73g
|
carbs: 249.50g
2895*  1134
Wed 1st: 2097 * 105%
fat: 109.43g
|
protein: 91.86g
|
carbs: 194.12g
2873*  776
April 2013
Tue 30th: 1322 * 66%
fat: 66.11g
|
protein: 50.50g
|
carbs: 135.00g
2812*  1490
Mon 29th: 2626 * 131%
fat: 112.01g
|
protein: 70.77g
|
carbs: 329.95g
2895*  269
Sun 28th: 1964 * 98%
fat: 77.77g
|
protein: 75.05g
|
carbs: 228.18g
2729*  765

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