Tim Siewert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 10th: 1670 * 84%
fat: 53.02g
|
protein: 61.85g
|
carbs: 228.72g
3207*  1537
Wed 9th: 1720 * 86%
fat: 71.63g
|
protein: 83.99g
|
carbs: 190.70g
3711*  1991
Tue 8th: 1936 * 97%
fat: 66.38g
|
protein: 76.58g
|
carbs: 254.01g
3201*  1265
Mon 7th: 1300 * 65%
fat: 33.40g
|
protein: 60.46g
|
carbs: 193.50g
4492*  3192
Sun 6th: 1841 * 92%
fat: 73.99g
|
protein: 79.03g
|
carbs: 211.35g
3514*  1673
Sat 5th: 1995 * 100%
fat: 61.22g
|
protein: 91.26g
|
carbs: 274.57g
3760*  1765
Fri 4th: 1734 * 87%
fat: 58.18g
|
protein: 57.28g
|
carbs: 243.21g
3116*  1382
Thu 3rd: 1931 * 97%
fat: 43.55g
|
protein: 101.09g
|
carbs: 290.96g
3263*  1332
Wed 2nd: 1739 * 87%
fat: 32.11g
|
protein: 71.57g
|
carbs: 297.81g
3276*  1537
Tue 1st: 2504 * 125%
fat: 103.77g
|
protein: 53.65g
|
carbs: 358.01g
3244*  740
March 2014
Mon 31st: 1684 * 84%
fat: 65.51g
|
protein: 40.43g
|
carbs: 235.21g
3456*  1772
Sun 30th: 1920 * 96%
fat: 144.31g
|
protein: 89.52g
|
carbs: 366.27g
3182*  1262
October 2013
Wed 23rd: - - 2964* -
Tue 22nd: 1378 * 69%
fat: 34.44g
|
protein: 74.37g
|
carbs: 190.15g
2941*  1563
Mon 21st: 2291 115%
fat: 93.82g
|
protein: 90.62g
|
carbs: 279.91g
2964*  673
Thu 10th: 1530 * 76%
fat: 62.24g
|
protein: 78.16g
|
carbs: 180.27g
2941*  1411
Wed 9th: 1448 72%
fat: 49.83g
|
protein: 91.53g
|
carbs: 159.15g
2970*  1522
Tue 8th: 1391 * 70%
fat: 16.82g
|
protein: 97.40g
|
carbs: 214.38g
3046*  1655
Mon 7th: 1297 65%
fat: 31.86g
|
protein: 113.92g
|
carbs: 136.98g
3070*  1773
July 2013
Mon 29th: 327 * 16%
fat: 9.29g
|
protein: 25.84g
|
carbs: 47.76g
2823*  2496

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