Weigh In record (no journal entry) for 05 June 2013
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228.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1753 kcal
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Fat: 81.36g | Prot: 64.79g | Carb: 191.13g.
Breakfast: Fried Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), R.W. Knudsen Family Just Tart Cherry Juice, Strawberries, Cantaloupe Melons. Lunch: Coca-Cola Diet Coke (Can), Jack in the Box Onion Rings (8), Jack in the Box Chicken Sandwich. Dinner: Fresh & Easy sugar cookie, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Broiled or Baked Chicken Thigh. more...
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2519 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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