Weigh In record (no journal entry) for 09 October 2013
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238.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1448 kcal
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Fat: 49.83g | Prot: 91.53g | Carb: 159.15g.
Breakfast: Freshly Squeezed Orange Juice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mushroom Pieces and Stems, Cooked Spinach (from Fresh), Fried Egg. Lunch: Fresh & Easy fresh & easy fat free raspberry vinaigrette, Mushrooms, Iceberg Lettuce (Includes Crisphead Types), Costco Rotisserie Chicken, Healthy Choice Grilled Chicken Marinara with Parmesan. Dinner: Corn Tortillas, Old El Paso Mild Enchilada Sauce, Grated Dry Cheddar or American Type Cheese, Rotisserie Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Sweet Peas. Snacks/Other: Cheetos Crunchy Cheetos, Marzapan de la rosa Extra giant marshmallow. more...
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2970 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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