Weigh In record (no journal entry) for 07 January 2011
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1961 kcal
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Fat: 30.39g | Prot: 44.74g | Carb: 328.35g.
Breakfast: banana, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: swiss miss diet, banana, instant oatmeal sugar, special K pecan. Dinner: del monte canned tomato basil, cucumber, light oatmeal bread, romano cheese, broccoli, fat free ranch dressing kraft 2T, olive oil, onion, celery, carrots, whole wheat pasta cooked. Snacks/Other: triscuit, fudgesicle, sugar, whipped topping, angel food cake, Smart Pop 94% Fat Free Butter, vodka. more...
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1992 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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