Weigh In record (no journal entry) for 31 December 2010
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2010:
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2467 kcal
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Fat: 58.86g | Prot: 68.22g | Carb: 384.79g.
Breakfast: nilla wafers, tabouli, chunky salsa, light oatmeal bread, Special K Cinnamon Pecan Cereal. Dinner: Banana, Fruit & Walnut Salad (Snack Size), Premium Southwest Salad with Grilled Chicken. Snacks/Other: Peanut M&M's, Champagne, Barq's Root Beer (Kids), Baby Carrots, Classic Style Pretzel Rods, Funyuns Onion Flavored Rings, Pinot Gris (Grigio) Wine. more...
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2392 kcal
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Activities & Exercise:
Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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