azmaway's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1810 kcal Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Tea (Brewed), Shreddies, Fish Oil, Margerine, Ciabatta. Lunch: Stir Fry Vegetables. Dinner: Wild Atlantic Salmon, Mashed Potato, Asparagus, Hollandaise Sauce, Pinot Noir Wine. Snacks/Other: Bananas, Tangerine, Chili Con Carne, Chocolate Fudge. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on their Journal Entry.
joanne mcfarland recorded a Weigh In at 200.0 lb.
Sparrowsquirrel commented on 0alanna0's Journal Entry.
At It Again 2015 updated their Food Diary.
Giannis100 commented on 8hunter6's Journal Entry.
bowler58 updated their Food Diary.
MisterLucas recorded a Journal Entry.
TheVeggieMama updated their Food Diary.