azmaway's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1810 kcal Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Tea (Brewed), Shreddies, Fish Oil, Margerine, Ciabatta, Bacon. Lunch: Cooked Soba Japanese Noodles, Stir Fry Vegetables. Dinner: Wild Atlantic Salmon, Mashed Potato, Asparagus, Hollandaise Sauce, Pinot Noir Wine. Snacks/Other: Bananas, Tangerine, Chili Con Carne, Chocolate Fudge. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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