azmaway's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1810 kcal Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.   Breakfast: Milk (Nonfat), Sugar, Oat Bran, Tea (Brewed), Shreddies, Fish Oil, Margerine, Ciabatta. Lunch: Stir Fry Vegetables. Dinner: Wild Atlantic Salmon, Mashed Potato, Asparagus, Hollandaise Sauce, Pinot Noir Wine. Snacks/Other: Bananas, Tangerine, Chili Con Carne, Chocolate Fudge. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported Skparker's Weigh In.
jwill77nc2 supported Scout1idf's Journal Entry.
mskestrela supported debrafrederick's Journal Entry.
Dantu recorded a Weigh In at 190.0 lb.
susan4animals recorded a Weigh In at 141.4 lb.
stinkygreg updated their Exercise Diary.
jimmiepop supported Scout1idf's Journal Entry.
lisad60 recorded a Weigh In at 125.4 lb.