azmaway's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1810 kcal Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.   Breakfast: Bacon, Margerine, Ciabatta, Fish Oil, Shreddies, Milk (Nonfat), Oat Bran, Tea (Brewed), Sugar. Lunch: Cooked Soba Japanese Noodles, Stir Fry Vegetables. Dinner: Hollandaise Sauce, Asparagus, Pinot Noir Wine, Wild Atlantic Salmon, Mashed Potato. Snacks/Other: Chocolate Fudge, Bananas, Tangerine, Chili Con Carne. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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John10251 supported redgirl1974's Journal Entry.
BeckyH281 updated their Food Diary.
jt1anglais updated their Exercise Diary.
sproe supported syndi55's Journal Entry.
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Bethasher recorded a Weigh In at 150.2 lb.
VeggieJunkie commented on their Journal Entry.
ajh4557 updated their Food Diary.