azmaway's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1810 kcal Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.   Breakfast: Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Ciabatta, Margerine, Sugar, Bacon, Milk (Nonfat). Lunch: Stir Fry Vegetables, Cooked Soba Japanese Noodles. Dinner: Asparagus, Mashed Potato, Hollandaise Sauce, Wild Atlantic Salmon, Pinot Noir Wine. Snacks/Other: Chocolate Fudge, Bananas, Chili Con Carne, Tangerine. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  



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Larry Schw supported Doodlehead's Journal Entry.
jstroud9 updated their Exercise Diary.
ulysees recorded a Weigh In at 280.9 lb.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.