Weigh In record (no journal entry) for 07 January 2011
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1810 kcal
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Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.
Breakfast: Ciabatta, Margerine, Fish Oil, Shreddies, Tea (Brewed), Oat Bran, Sugar, Milk (Nonfat). Lunch: Stir Fry Vegetables. Dinner: Pinot Noir Wine, Hollandaise Sauce, Asparagus, Mashed Potato, Wild Atlantic Salmon. Snacks/Other: Chocolate Fudge, Chili Con Carne, Tangerine, Bananas. more...
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2454 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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