azmaway's Journal, 07 January 2011

Weigh In record (no journal entry) for 07 January 2011
169.2 lb Lost so far: 3.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:
1810 kcal Fat: 67.01g | Prot: 73.50g | Carb: 218.08g.   Breakfast: Bacon, Tea (Brewed), Oat Bran, Shreddies, Fish Oil, Ciabatta, Margerine, Milk (Nonfat), Sugar. Lunch: Stir Fry Vegetables, Cooked Soba Japanese Noodles. Dinner: Wild Atlantic Salmon, Hollandaise Sauce, Mashed Potato, Pinot Noir Wine, Asparagus. Snacks/Other: Chili Con Carne, Tangerine, Chocolate Fudge, Bananas. more...
2454 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 33 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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2000EZ recorded a Journal Entry and a Weigh In at 226.0 lb.
HCB recorded a Journal Entry.
JAJ102602 recorded a Weigh In at 137.2 lb.
ClassicRocker recorded a Weigh In at 165.2 lb.
chesgreen updated their Exercise Diary.
Ginny23 recorded a Weigh In at 157.0 lb.
sunsetmom5 recorded a Weigh In at 225.0 lb.
Jessie_B added Sheonamcc's Egg & Asparagus Medley recipe to their cook book.