Weigh In record (no journal entry) for 06 January 2011
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2082 kcal
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Fat: 88.72g | Prot: 91.58g | Carb: 250.77g.
Breakfast: Ciabatta, Margerine, Coffee, Fish Oil, Shreddies, Oat Bran, Sugar, Milk (Nonfat). Lunch: Ham and Cheese Loaf or Roll. Dinner: Ham and Cheese Loaf or Roll, Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Cheerios, Bananas, Broccoli, White Pita Bread, Roasted Garlic Hummus, Bananas, Strawberries, Activia Light Peach Yogurt. more...
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2352 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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