Weigh In record (no journal entry) for 08 January 2011
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2011:
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2462 kcal
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Fat: 70.51g | Prot: 69.43g | Carb: 347.25g.
Breakfast: Multi-grain Crispbread, Fried Egg, Margerine, Coffee, Fish Oil, Shreddies, Sugar, Milk (Nonfat), Oat Bran. Lunch: Margerine, Baked Beans in Tomato Sauce, Ciabatta. Dinner: 72% Dark Chocolate Bar, Potato French Fries, Gin and Tonic, California Rolls. Snacks/Other: Pita Bread, Hummus. more...
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2169 kcal
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Activities & Exercise:
Driving - 45 minutes, Skiing (downhill) - 28 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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