Weigh In record (no journal entry) for 05 October 2013
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232.6 lb
Lost so far: 36.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1354 kcal
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Fat: 71.98g | Prot: 78.06g | Carb: 91.90g.
Breakfast: Hardee's Frisco Breakfast Sandwich. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Chicken Noodle with White Meat Chicken Soup, Old Fashioned Pot Roast. Snacks/Other: Artichoke Spinach Dip. more...
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steady weight
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zalman1949's weight history
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