agravet's Journal, 05 October 2013

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Weigh In record (no journal entry) for 05 October 2013

214.1 lb Lost so far: 17.4 lb. Still to go: 48.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 October 2013:

2439 kcal

Fat: 140.45g | Prot: 246.66g | Carb: 31.54g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Pork Meatballs, Meat, Tuna in Oil (Canned). Dinner: Tuna in Oil (Canned), Meat, Apples, Pork Meatballs. more...

2602 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 14 hours, Sauna - 30 minutes. more...

losing 27.8 lb a week

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agravet's Journal, 05 October 2013

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