agravet's Journal, 06 October 2013

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Weigh In record (no journal entry) for 06 October 2013

216.9 lb Lost so far: 14.6 lb. Still to go: 51.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2013:

1706 kcal

Fat: 100.30g | Prot: 133.58g | Carb: 63.31g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Meat. Dinner: Boiled Egg. Snacks/Other: Apples. more...

2537 kcal

Activities & Exercise: Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 14 hours and 30 minutes. more...

gaining 20.1 lb a week

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agravet's Journal, 06 October 2013

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