jaudoc's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

169.0 lb Lost so far: 3.0 lb. Still to go: 14.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

937 kcal

Fat: 32.57g | Prot: 58.48g | Carb: 103.24g. Breakfast: quaker oatmeal raisin date. Lunch: apple slice, babybel cheese, blueberries, cottage cheese, bran crisp. Dinner: Bing Cherries, Cooked Green Peas, Veal Marsala. more...

1948 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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jaudoc's Journal, 07 January 2011

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