jaudoc's Journal, 08 January 2011

169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 17.07g | Prot: 111.13g | Carb: 105.16g.   Breakfast: Whole Wheat Hot Natural Cereal (Dry). Lunch: hale and hearty, tomato rice soup. Dinner: Nonfat Cappuccino, Cooked Green String Beans, Snapper (Fish) (Mixed Species), Mixed Salad Greens. Snacks/Other: Scandinavian Bran Crisps, Light Swiss Original. more...

1867 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...