Weigh In record (no journal entry) for 07 January 2011
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230.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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2004 kcal
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Fat: 65.46g | Prot: 72.25g | Carb: 296.40g.
Breakfast: Fat Free Cream Cheese, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: CBAD FF BF RAVIOLI. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk, Chocolate-Coated Light Ice Cream Bar or Stick, Butter Rum Loaf Cake, Sugar Free Dark Chocolate Pudding Snack, Crunchy Granola Bars - Roasted Almond. more...
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2653 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours and 25 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 7.0 lb a week
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