Weigh In record (no journal entry) for 06 January 2011
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231.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2011:
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2269 kcal
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Fat: 91.83g | Prot: 71.42g | Carb: 302.24g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Fat Free Cream Cheese. Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Hunt's Pasta Sauce Roasted Garlic, Ramen Noodles with Chicken Flavor, Move Over Butter. Snacks/Other: Milk Chocolate Candies, Crunchy Granola Bars - Roasted Almond, Sugar Free Dark Chocolate Pudding Snack, Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Butter Rum Loaf Cake, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2569 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 10.5 lb a week
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