Weigh In record (no journal entry) for 04 October 2013
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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2233 kcal
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Fat: 95.40g | Prot: 82.58g | Carb: 252.05g.
Breakfast: Lactaid Lactose Free Fat Free Milk, Kellogg's Nutri-Grain. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Woolworths Coleslaw, Swiss Cheese, Tomato Sauce, Woolworths Thin Sausages, White Bread. Snacks/Other: Oats, Fruit and Nut Granola Bars, Skinny Cow Creamy Coffee Ice Cream Cookies, Kellogg's Nutri-Grain, Maltesers Maltesers, CSR White Sugar, Reduced Fat Cappuccino. more...
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1957 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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