smeaglez's Journal, 03 October 2013

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 68.93g | Prot: 56.38g | Carb: 269.97g.   Breakfast: Nutri-Grain, Lactose Free Fat Free Milk. Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Yumi's Sweet Potato and Cashews Dip, Sakata Wholegrain Rice Crackers. Snacks/Other: Muffin Break Hot Chocolate, Muffin Break Vanilla Slice, Maltesers Maltesers, Reduced Fat Cappuccino, CSR White Sugar. more...

1759 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...