smeaglez's Journal, 05 October 2013

135.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2859 kcal

Fat: 114.61g | Prot: 125.69g | Carb: 326.81g.   Breakfast: Kellogg's Nutri-Grain, Lactaid Lactose Free Fat Free Milk. Lunch: Coles Tasty Cheese, Traditional Meat Pie, Tomato Sauce. Dinner: Thin Crust Pizza with Seafood. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Red Rock Deli Fire Roasted Chilli and Sea Salt Chips, Reduced Fat Cappuccino. more...

1889 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...