Weigh In record (no journal entry) for 03 October 2013
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128.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1723 kcal
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Fat: 26.56g | Prot: 54.59g | Carb: 325.46g.
Breakfast: Catelli Smart Pasta Spaghetti, Watermelon, Skim or Nonfat Milk (Calcium Fortified), Green Tea. Lunch: Coffee, Diet Brownie, Carrots, Apples, Patsy Pie Snappy Ginger Cookies, Gluten-Free, Premium Plus Soda Crackers. Dinner: ACE Bakery Whole Grain Ciabatta, Starbucks Green Tea Latte (Venti), Bean Soup (Home Recipe), No Name Mozzarella Shredded Cheese. Snacks/Other: Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Kool-Aid Blue Raspberry Jammer, Enjoy Life Double Chocolate Crunch. more...
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1832 kcal
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Activities & Exercise:
Sitting - 13 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.8 lb a week
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