Weigh In record (no journal entry) for 03 October 2013
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226.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1568 kcal
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Fat: 54.33g | Prot: 74.87g | Carb: 205.67g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Beachbody Shakeology - Vanilla. Lunch: Royal Basmati Rice, Lamb Curry, Stonefire Garlic Tandoori Naan. Dinner: Brown Rice (Medium-Grain, Cooked), Manchu Wok General Tso's Chicken. Snacks/Other: Minute Maid Orangeade, Au Bon Pain White Chocolate Latte (Small). more...
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losing 4.2 lb a week
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