Weigh In record (no journal entry) for 03 October 2013
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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1797 kcal
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Fat: 110.61g | Prot: 66.23g | Carb: 200.40g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Gundelsheim Barrel Sauerkraut, Eckrich Skinless Smoked Sausage made with Pork, Turkey, Beef. Dinner: Cheese-Filled Pastry, Butter (Salted), Sister Schubert's Dinner Yeast Rolls, Beef or Calves Liver and Onions, Oatmeal Raisin Cookie, Sliced Ham (Extra Lean). Snacks/Other: Kellogg's Special K 90 Calorie Bar, Mrs. Fields Chocolate Chip Cookies (34g), Southern Home Ultimate Butter Popcorn. more...
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steady weight
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