zalman1949's Journal, 02 October 2013

Weight 232.8

Blood Sugar 171 at 5:30 Am
Insulin 5R 30N

Diet Calendar Entry for 02 October 2013:
1199 kcal Fat: 77.50g | Prot: 58.38g | Carb: 171.16g.   Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge. Lunch: Thomas' Bagel Thins - Plain, Laura Lynn Egg Starts, Fat Free American Cheese. Dinner: Fat Free American Cheese, Scrambled Egg, Plain or Buttermilk Biscuits. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Tostitos Creamy Spinach Dip, Mrs. Fields Chocolate Chip Cookies (34g), Southern Home Ultimate Butter Popcorn. more...

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