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Rob56
Journal
06 Jan 11
Rob56's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
242.0 lb
Lost so far:
0 lb
.
Still to go:
87.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
2420 kcal
Fat: 119.00g | Prot: 91.00g | Carb: 274.00g.
Breakfast:
Salisbury Steak Meal, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread.
Lunch:
Beef & Bean Burritos.
Dinner:
Mixed Fruit Bowl, Cowboy Original Crust Pizza (Large).
Snacks/Other:
Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Milk Chocolate Candies.
more...
2583 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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