Rob56's Journal, 06 January 2011

Weigh In record (no journal entry) for 06 January 2011
242.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2420 kcal Fat: 119.00g | Prot: 91.00g | Carb: 274.00g.   Breakfast: Salisbury Steak Meal, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread. Lunch: Beef & Bean Burritos. Dinner: Mixed Fruit Bowl, Cowboy Original Crust Pizza (Large). Snacks/Other: Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Milk Chocolate Candies. more...
2583 kcal Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob56's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.