Rob56's Journal, 07 January 2011

Over ate last night after work.
242.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2011:
1570 kcal Fat: 64.00g | Prot: 48.00g | Carb: 184.00g.   Breakfast: Creamy Peanut Butter, Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread. Lunch: Breakfast Burrito, Microwavable meal "Hot Pocket" Cheesebuger, Lay's Classic Potato Chips. Snacks/Other: Three Musketeers. more...
on diet Rob56's own diet   gaining 1.0 lb a week

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NTC-ADN recorded a Weigh In at 163.0 lb.