Weigh In record (no journal entry) for 01 October 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1771 kcal
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Fat: 96.74g | Prot: 85.86g | Carb: 100.76g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Ham, E, & Pepper Jack Cheese. Lunch: Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Samuel Adams Octoberfest Beer, Chili's Sauteed Mushrooms, Onions and Bell Peppers, Johnsonville Chicken Sausage with Real Apples. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Strawberry, Jif Natural Creamy Peanut Butter, Fuji Apples. more...
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gaining 0.1 lb a week
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