Nick90x's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2175 kcal Fat: 74.30g | Prot: 146.82g | Carb: 243.04g.   Breakfast: Cooked Egg White, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Bell Peppers. Lunch: Fuji Apples, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Boneless Skinless Chicken Breast, Bread Crumbs (Seasoned), No Yolks Egg Noodles, Deli Fresh Provolone Cheese Slices, Cream Of Chicken Soup (with Equal Volume Water, Canned). Snacks/Other: Pineapple, Fuji Apples, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Planters NUT-rition Sustaining Energy Mix Honey Nut. more...
3004 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
on diet P90X - Nutrition Plan   gaining 5.6 lb a week



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