Nick90x's Journal, 08 April 2013

Weigh In record (no journal entry) for 08 April 2013
192.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2013:
2175 kcal Fat: 74.30g | Prot: 146.82g | Carb: 243.04g.   Breakfast: Scrambled Egg (Whole, Cooked), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cooked Egg White, Bell Peppers. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch, Fuji Apples. Dinner: Cream Of Chicken Soup (with Equal Volume Water, Canned), Bread Crumbs (Seasoned), No Yolks Egg Noodles, Deli Fresh Provolone Cheese Slices, Boneless Skinless Chicken Breast. Snacks/Other: Pineapple, Planters NUT-rition Sustaining Energy Mix Honey Nut, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Fuji Apples. more...
3004 kcal Activities & Exercise: Running - 6/mph - 35 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 25 minutes. more...
on diet P90X - Nutrition Plan   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported kattay's Journal Entry.
aj48 recorded a Weigh In at 200.0 lb.
PepperMill supported FullaBella's Journal Entry.
twilson1 updated their Exercise Diary.
AlissaSokoli recorded a Weigh In at 165.2 lb.
BWelling updated their Food Diary.
star71_ updated their Food Diary.
sngglebnny supported bway's Journal Entry.