Nick90x's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
2051 kcal Fat: 74.52g | Prot: 79.96g | Carb: 228.35g.   Breakfast: Panera Bread Mediterranean Egg White on Ciabatta. Lunch: Mimosa, Fried Potatoes, Wendy's Artisan Egg Sandwich with Sausage. Dinner: Casey's Pepperoni Pizza. more...
on diet P90X - Nutrition Plan   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

P90X - Nutrition Plan

Other Journals for P90X - Nutrition Plan



Nick90x's weight history


Nick90x's Recent Activity

Nick90x's Own Activity

No recent activity.

Nick90x's Buddies

No recent activity.

Other Member Diet Recent Activity

mianbr recorded a Weigh In at 181.0 lb.
deaby16 recorded a Journal Entry.
Ljcmrb2 recorded a Weigh In at 239.5 lb.
joogie recorded a Weigh In at 191.9 lb.
ekparr9 recorded a Weigh In at 220.5 lb.
Julianna Mc Cabe recorded a Weigh In at 190.6 lb.
jklatt recorded a Weigh In at 189.8 lb.
millerm40 commented on Yolanda9179's Journal Entry.