Nick90x's Journal, 13 December 2013

Weigh In record (no journal entry) for 13 December 2013
189.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2013:
2051 kcal Fat: 74.52g | Prot: 79.96g | Carb: 228.35g.   Breakfast: Panera Bread Mediterranean Egg White on Ciabatta. Lunch: Mimosa, Wendy's Artisan Egg Sandwich with Sausage, Fried Potatoes. Dinner: Casey's Pepperoni Pizza. more...
on diet P90X - Nutrition Plan   losing 0.6 lb a week

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