Sick this morning. I'm hungry but it hurts to eat. I guess no bike ride today.
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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1203 kcal
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Fat: 62.67g | Prot: 85.50g | Carb: 79.44g.
Breakfast: Fried Egg. Lunch: Heidelberg French Peasant Bread, Deli Turkey or Chicken Breast Meat. Dinner: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Guacamole. Snacks/Other: Light Brown Sugar, Earl Grey Black Tea, Slim Jim Pepperoni and Cheese, Laughing Cow Cheese Wedges, Ritz Crackers - Fresh Stack. more...
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losing 0.7 lb a week
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