jackied510's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1469 * 105%
fat: 67.94g
|
protein: 72.71g
|
carbs: 119.52g
2688*  1219
February 2015
Tue 17th: 1691 * 121%
fat: 72.96g
|
protein: 80.25g
|
carbs: 163.70g
- -
Thu 12th: 1270 * 91%
fat: 47.03g
|
protein: 62.67g
|
carbs: 157.63g
2136*  866
Wed 11th: 1316 * 94%
fat: 41.88g
|
protein: 71.11g
|
carbs: 173.20g
2136*  820
Tue 10th: 1432 * 102%
fat: 28.73g
|
protein: 67.46g
|
carbs: 205.40g
- -
Mon 9th: 1493 * 107%
fat: 40.40g
|
protein: 103.98g
|
carbs: 181.41g
2430*  937
Sun 8th: 1792 * 128%
fat: 86.35g
|
protein: 98.16g
|
carbs: 133.98g
- -
Sat 7th: 1416 * 101%
fat: 49.87g
|
protein: 61.29g
|
carbs: 186.00g
- -
January 2015
Thu 29th: 401 * 29%
fat: 18.09g
|
protein: 23.94g
|
carbs: 38.90g
- -
Thu 22nd: 1755 * 125%
fat: 54.19g
|
protein: 96.59g
|
carbs: 175.44g
- -
Wed 21st: 1602 * 114%
fat: 58.89g
|
protein: 88.01g
|
carbs: 185.82g
- -
November 2014
Mon 17th: 822 * 59%
fat: 34.73g
|
protein: 36.36g
|
carbs: 104.06g
- -
September 2014
Wed 24th: 1522 * 109%
fat: 64.23g
|
protein: 67.36g
|
carbs: 172.06g
- -
Thu 18th: 1770 * 126%
fat: 65.00g
|
protein: 74.00g
|
carbs: 241.00g
2610*  840
Mon 15th: 1980 * 141%
fat: 77.65g
|
protein: 110.05g
|
carbs: 192.76g
2341*  361
Sun 14th: 1661 * 119%
fat: 63.88g
|
protein: 93.46g
|
carbs: 150.33g
2722*  1061
Fri 12th: 1437 * 103%
fat: 85.30g
|
protein: 90.30g
|
carbs: 113.60g
2719*  1282
Thu 11th: 1603 * 114%
fat: 46.24g
|
protein: 104.81g
|
carbs: 169.63g
2480*  877
Wed 10th: 1553 * 111%
fat: 43.00g
|
protein: 79.81g
|
carbs: 188.80g
- -
Tue 9th: 1489 * 106%
fat: 47.35g
|
protein: 81.00g
|
carbs: 172.09g
2595*  1106

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