jackied510's Journal, 06 October 2013

Well, after one full week of being sick with a horrible cold, I have to face my trainer tomorrow. I am dreading it. I feel like I have to start all over again.

Diet Calendar Entries for 06 October 2013:
1739 kcal Fat: 110.52g | Prot: 99.38g | Carb: 111.26g.   Breakfast: Fried Egg, Borden Shredded Cheddar Cheese, Perkins Restaurant Whole Wheat Toast (2 Slices). Lunch: Bacon, Polly-O 2% String Cheese. Dinner: Piccadilly Baked Macaroni & Cheese. Snacks/Other: Hershey's Milk Chocolate Kisses, Red Table Wine, Roland Nori Dried Seaweed, Pepperidge Farm Goldfish Original Crackers, Polly-O 2% String Cheese, Clementines. more...
2193 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  


Sometimes that is how it feels, but even if you do go backwards a little, it won't take your body as long this time to catch up and move on. Take a deep breath, everything works out in the end. 
06 Oct 13 by member: Kathy Vanish
He went way easy on me today. It felt good to get back into it slowly. I also injured my hand, so I couldn't do any weights (I injured it picking up a box with shoes in it yesterday. LOL) 
07 Oct 13 by member: jackied510


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