jackied510's Journal, 06 October 2013

Well, after one full week of being sick with a horrible cold, I have to face my trainer tomorrow. I am dreading it. I feel like I have to start all over again.

Diet Calendar Entries for 06 October 2013:
1739 kcal Fat: 110.52g | Prot: 99.38g | Carb: 111.26g.   Breakfast: Fried Egg, Borden Shredded Cheddar Cheese, Perkins Restaurant Whole Wheat Toast (2 Slices). Lunch: Bacon, Polly-O 2% String Cheese. Dinner: Piccadilly Baked Macaroni & Cheese. Snacks/Other: Roland Nori Dried Seaweed, Pepperidge Farm Goldfish Original Crackers, Polly-O 2% String Cheese, Clementines, Red Table Wine, Hershey's Milk Chocolate Kisses. more...
2193 kcal Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet The Paleo Diet  

   Support   

Comments 
Sometimes that is how it feels, but even if you do go backwards a little, it won't take your body as long this time to catch up and move on. Take a deep breath, everything works out in the end. 
06 Oct 13 by member: Kathy Vanish
He went way easy on me today. It felt good to get back into it slowly. I also injured my hand, so I couldn't do any weights (I injured it picking up a box with shoes in it yesterday. LOL) 
07 Oct 13 by member: jackied510

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



jackied510's weight history


jackied510's Recent Activity

jackied510's Own Activity

No recent activity.

jackied510's Buddies

GogglesPaesano updated their Exercise Diary.
SaintViper recorded a Weigh In at 228.4 lb.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 155.2 lb.
Fipinha updated their Exercise Diary.
Sugaree Ganesan recorded a Weigh In at 141.1 lb.
Pgwagner updated their Exercise Diary.
Siegels recorded a Weigh In at 142.8 lb.
Cerberus11 updated their Exercise Diary.
mazenrock supported tasneem33's Weigh In.
gseegytrian recorded a Journal Entry.