Weigh In record (no journal entry) for 17 December 2020
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2020:
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1834 kcal
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Fat: 60.03g | Prot: 136.19g | Carb: 190.91g.
Breakfast: Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal, Bacon. Lunch: Pears , Beef Barley Soup, Ham (Whole, Cured, Roasted), Costco Ciabatta Rolls. Dinner: Corn, Sweet Potato, Broccoli, Meijer Mediterranean Salad, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage. more...
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2101 kcal
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Activities & Exercise:
Elliptical - 49 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.4 lb a week
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Siegels's weight history
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