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Looking forward to going home today. It's been (and will be today) a whirlwind but I'm still pleased I stayed level while traveling so far. Being out of my norm (and I always seem to not drink as well) I typically bounce pretty well. I brought Crystal Light with me this time and made a gallon for the days I've been here so I do think that has helped. Even with that, I know I'm "down a quart". Normally I'd have had that gone in 2 days and I just poured the last of it into my cup.
Today is going to be a good day. Look for the good stuff, buddies.
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197.6 lb
Lost so far: 34.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2020:
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608 kcal
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Fat: 51.07g | Prot: 26.99g | Carb: 10.11g.
Breakfast: Half and Half Cream, Coffee, Coffee. Lunch: Hidden Valley Ranch Cheese Salad Dressing, Fresh & Easy Organic Chicken Breast, Havarti Cheese, Red Sweet Pepper, Earthbound Farm Organic Spring Mix. Dinner: Philadelphia Original Cream Cheese. more...
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gaining 1.4 lb a week
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