cpmodem's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1533 kcal Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast: Egg, Spartan Heavy Whipping Cream, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Dole Baby Portabello Mushrooms, California Avocados. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Salmon, Kale. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 1.4 lb a week

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