cpmodem's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1533 kcal Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast: Egg, Spartan Heavy Whipping Cream, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Dole Baby Portabello Mushrooms, California Avocados. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Salmon, Kale. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weight Entry at 189.8 lb.

Following

No recent activity.

The Paleo Diet Recent Activity

Humerox recorded a Weight Entry at 297.0 lb.
trojan_n_phx recorded a Weight Entry at 163.0 lb.
tgsdiet updated their Exercise Diary.
trsdos recorded a Weight Entry at 240.0 lb.
rebeccaberg recorded a Journal Entry and a Weight Entry at 202.7 lb.
Panigale1199 recorded a Journal Entry and a Weight Entry at 168.9 lb.
johnnyv1972 recorded a Weight Entry at 324.2 lb.
SunshineJ28 recorded a Journal Entry.