cpmodem's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1533 kcal Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast: Egg, Spartan Heavy Whipping Cream, Coffee, Fresh Pork Sausage, Sweet Red Peppers, Dole Baby Portabello Mushrooms, California Avocados. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Salmon, Kale. Snacks/Other: Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Almonds. more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

No recent activity.

cpmodem's Buddies

Tulipgirl6 supported DairyFarmersWife's Journal Entry.

The Paleo Diet Recent Activity

rob2819 supported SjF60's Journal Entry.
tgsdiet recorded a Weigh In at 167.6 lb.
jdsuz recorded a Weigh In at 170.2 lb.
bluecatalyst recorded a Weigh In at 132.0 lb.
4trips recorded a Weigh In at 144.5 lb.
ccoll83 recorded a Weigh In at 214.0 lb.
mgthierry recorded a Weigh In at 183.9 lb.
masys59 recorded a Weigh In at 145.8 lb.