cpmodem's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1533 kcal Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast: Egg, Coffee, Fresh Pork Sausage, California Avocados, Sweet Red Peppers, Spartan Heavy Whipping Cream, Dole Baby Portabello Mushrooms. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Kale, Salmon. Snacks/Other: Spartan Heavy Whipping Cream, Almonds, Coffee (Brewed From Grounds). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

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cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 177.0 lb.
cpmodem recorded a Weigh In at 178.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and frrblue are now buddies.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
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