cpmodem's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1533 kcal Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast: Egg, Coffee, Fresh Pork Sausage, California Avocados, Sweet Red Peppers, Spartan Heavy Whipping Cream, Dole Baby Portabello Mushrooms. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Kale, Salmon. Snacks/Other: Spartan Heavy Whipping Cream, Almonds, Coffee (Brewed From Grounds). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 179.0 lb.
cpmodem recorded a Weigh In at 177.0 lb.

cpmodem's Buddies

jparlett and renita v are now buddies.
BuffyBear commented on SuccessThisTime58's Journal Entry.

The Paleo Diet Recent Activity

Vo2Max commented on their Journal Entry.
tgsdiet recorded a Weigh In at 167.2 lb.
Panigale1199 supported grand89's Journal Entry.
mjcarlson recorded a Weigh In at 133.0 lb.
dleo2011 recorded a Weigh In at 124.4 lb.
strakaw recorded a Weigh In at 258.0 lb.
discofunk recorded a Weigh In at 189.6 lb.
latishamuller and blurose411 are now buddies.