cpmodem's Journal, 04 October 2013

Weigh In record (no journal entry) for 04 October 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2013:
1533 kcal Fat: 110.79g | Prot: 89.44g | Carb: 52.46g.   Breakfast: Egg, Coffee, Fresh Pork Sausage, California Avocados, Sweet Red Peppers, Spartan Heavy Whipping Cream, Dole Baby Portabello Mushrooms. Lunch: Tillamook Pepper Jack Cheese, Apples. Dinner: Kale, Salmon. Snacks/Other: Spartan Heavy Whipping Cream, Almonds, Coffee (Brewed From Grounds). more...
1967 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Paleo-LC  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Paleo-LC



cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem recorded a Weigh In at 183.0 lb.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.
cpmodem updated their Food Diary.

cpmodem's Buddies

jparlett and kaguilar are now buddies.

The Paleo Diet Recent Activity

cmtdee recorded a Weigh In at 256.2 lb.
cranderson72 recorded a Weigh In at 246.0 lb.
Panigale1199 supported ashock34's Journal Entry.
Jane Robbin supported ashock34's Journal Entry.
lisamarieoxo recorded a Weigh In at 138.6 lb.
cpmodem recorded a Weigh In at 183.0 lb.
fatgirllittlecoat replied to their challenge post - The last time I ran....
RBBowers recorded a Weigh In at 215.2 lb.