cpmodem's Journal, 24 September 2013

Weigh In record (no journal entry) for 24 September 2013
176.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2013:
1607 kcal Fat: 93.64g | Prot: 110.08g | Carb: 65.36g.   Breakfast: Bacon, Egg, Sweet Red Peppers, Tillamook Pepper Jack Cheese, B 7 G Foods Ortega Whole Green Chili, Dole Baby Portabello Mushrooms, Coffee, Spartan Heavy Whipping Cream. Lunch: Atkins Advantage Chocolate Chip Cookie Dough Bar, Coffee (Brewed From Grounds), Heavy Cream. Dinner: Salmon, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Atkins Day Break Peanut Butter Fudge Crisp Bar. more...
2951 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Paleo-LC   losing 17.5 lb a week

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